Online Yoga Class – Recharge Your Mind & Body

Start your day with positive energy and inner peace! This Online Yoga Class is designed for all age groups and all fitness levels. In this session, you will learn: ✔️ Simple yoga poses to improve flexibility ✔️ Breathing (Pranayama) techniques to reduce stress ✔️ Meditation practices for better sleep and relaxation ✔️ Exercises to enhance balance, strength, and overall wellness The class will be guided by an experienced yoga instructor to ensure correct posture, breathing, and alignment — all from the comfort of your home.